Weigh In record (no journal entry) for 26 December 2020
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1588 kcal
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Fat: 50.88g | Prot: 48.61g | Carb: 241.68g.
Breakfast: Jagung, Ongol-Ongol, Bakpao. Lunch: Tape Singkong, Sambal Goreng, Telur Asin, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Cap Cay Kuah, Brownies dengan Lapisan (Gula), Telur, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Nestle Kitkat, Es Teh, Salak, Pepaya. more...
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1580 kcal
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Activities & Exercise:
Fitness Training (Workout) - 23 minutes, Pilates - 7 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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