Weigh In record (no journal entry) for 26 December 2020
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119.7 lb
Lost so far: 20.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1245 kcal
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Fat: 30.58g | Prot: 69.57g | Carb: 183.42g.
Breakfast: Quaker Instant Oatmeal, Rasberi. Lunch: Tahu Kukus, Pepes Ikan Mas. Snacks/Other: Naraya Oat Choco, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Pepaya. more...
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losing 21.6 lb a week
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ayu laila mufliha's weight history
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