Weigh In record (no journal entry) for 04 October 2013
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202.4 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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4187 kcal
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Fat: 174.49g | Prot: 113.12g | Carb: 530.25g.
Breakfast: Milk (Nonfat), Great Value Fruity Puffs Cereal. Lunch: Ranch Salad Dressing, Pizza Hut Tuscani Lasagna Pasta, Pizza Hut Cherry Dessert Pizza, Pizza Hut Apple Dessert Pizza, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Peanut Butter, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Lay's Wavy Original Potato Chips, Macaroni or Pasta Salad, Brownie, Freddy's Frozen Custard Chocolate Sundae (Regular). more...
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3600 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 35 minutes. more...
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gaining 14.0 lb a week
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