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dewiarl
Journal
26 Dec 20
dewiarl's Journal, 26 December 2020
dewiarl's Profile
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Weigh In record (no journal entry) for 26 December 2020
116.6 lb
Lost so far:
1.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2020:
757 kcal
Fat: 15.48g | Prot: 62.78g | Carb: 94.64g.
Lunch:
Sayur Asem, Kentang Rebus, Tahu Kukus, Tempe Kukus, Putih Telur Matang.
Dinner:
Pepaya.
more...
1294 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 6.2 lb a week
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