Weigh In record (no journal entry) for 25 December 2020
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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705 kcal
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Fat: 11.90g | Prot: 14.32g | Carb: 155.47g.
Breakfast: Maydanoz, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Domatesler, Siyah Zeytin, Şekersiz Çay, Doğal Peynir, Kırmızı Lezzetli Elma, Tarçın, Hurma, Mandalina (Mandalin Portakal). Dinner: Armut, Nar, Muz. more...
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gaining 0.5 lb a week
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Hevidaryılmaz🙂's weight history
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