Weigh In record (no journal entry) for 25 December 2020
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122.8 lb
Lost so far: 17.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1269 kcal
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Fat: 38.91g | Prot: 52.23g | Carb: 186.76g.
Breakfast: Ubi Goreng. Lunch: Jambu Air, Daun Katuk, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ayam Geprek. Snacks/Other: Kartika Sari Pisang Bolen, Rasberi Merah, Pepaya, Buah Naga. more...
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gaining 8.5 lb a week
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ayu laila mufliha's weight history
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