|
I could of done better. I'm worried about this weekend, we are going on a mini vaca..
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
1300 kcal
|
Fat: 66.27g | Prot: 69.85g | Carb: 115.64g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Speedway SuperAmerica Hot Dog Bun, Speedway SuperAmerica Jumbo Hot Dog. Dinner: Meijer Flour Tortillas (Fajita Size), Kraft 2% Milk Mexican Taco Cheese, Perdue Ground Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds (Bag). more...
|
losing 1.4 lb a week
|
 Comments
I'm not sure if this will help you but when you feel at times that you are tempted, just remember why you want to lose the weight and how good it will feel once you've made it.
03 Oct 13 by member: LadyBea40
|
04 Oct 13 by member: gina_150
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gina_150's weight history
|