Weigh In record (no journal entry) for 23 December 2020
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160.4 lb
Lost so far: 13.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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561 kcal
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Fat: 42.18g | Prot: 39.17g | Carb: 3.33g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Dinner: ChocXO Keto Snaps, Ham (Whole, Cured, Roasted). more...
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gaining 0.2 lb a week
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