Ltnricardo's Journal, 03 October 2013

164.3 lb Lost so far: 36.8 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 45.89g | Prot: 56.81g | Carb: 112.25g.   Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Bananas. Lunch: Great Value Apple Cider Vinegar, Corner Bakery Cafe Big Al's Chili with Cheddar Cheese (Bowl). Snacks/Other: Slim-Fast Meal Bars - Chocolate Peanut Caramel, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2066 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...