Weigh In record (no journal entry) for 23 December 2020
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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775 kcal
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Fat: 41.58g | Prot: 88.25g | Carb: 9.14g.
Breakfast: Telur. Snacks/Other: Tahu Kukus, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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Andi Sruput's weight history
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