Weigh In record (no journal entry) for 23 December 2020
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120.4 lb
Lost so far: 20.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1111 kcal
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Fat: 36.70g | Prot: 78.11g | Carb: 130.65g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Orek, Sawi Putih, Nila (Ikan) (Dimasak, Panas Kering), Rambutan, Tahu Kukus, Kue Putu Ayu, Sawi Dimasak (dari Segar). Snacks/Other: Buah Naga, Risoles, Jeruk. more...
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losing 6.2 lb a week
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ayu laila mufliha's weight history
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