Weigh In record (no journal entry) for 23 December 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1640 kcal
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Fat: 58.68g | Prot: 71.22g | Carb: 218.33g.
Breakfast: 사과, 건포도, 커피, 찐옥수수, 삶은 계란, 혼합 견과류, 딸기. Lunch: 익힌 일반양파, 사과, 으깬 감자 (전유와 버터 추가), 당근 (냉동), 녹색 깍지완두콩, 알라 크림치즈 라이트, 혼합 곡물빵, 소고기 꽃등심 (지방 0센치). Dinner: 조미김, 사조 마일드 참치, 된장국, 풀무원 네컵 연두부, 김치, 현미밥. Snacks/Other: 사과, 딸기. more...
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1956 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Showering - 20 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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