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its ok,dikit dikit lost lagi.
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151.9 lb
Lost so far: 18.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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312 kcal
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Fat: 13.87g | Prot: 14.20g | Carb: 32.56g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Telur Rebus, Buah Naga. more...
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losing 6.2 lb a week
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