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44.6 fat
43.0 water
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317.4 lb
Lost so far: 10.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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682 kcal
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Fat: 43.41g | Prot: 57.87g | Carb: 15.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, 1st Phorm Level-1 Blueberry Muffin. Lunch: Skippy Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. more...
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gaining 4.2 lb a week
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