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Alhamdulillah msh konsisten turun, biarpun cm 2 ons 💪😬 mari lanjut semangatttt lagi
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1441 kcal
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Fat: 34.47g | Prot: 112.46g | Carb: 187.53g.
Breakfast: WPI 90 Whey Protein Isolate 90, Pisang Kepok Rebus, Alpukat. Lunch: Finna Sambal Terasi Uleg, Tahu, Saori Saus Tiram, Tropicana Slim Kecap Manis, Bawang Putih, Bawang Bombay, Tomat Merah, Dada Ayam, Kubis, Nasi Merah. Dinner: Pisang Kepok Rebus, WPI 90 Whey Protein Isolate 90. Snacks/Other: Bubur Kacang Hijau, Pepaya, Bio Kul Plain Yogurt. more...
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losing 0.4 lb a week
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