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Survived the early Holiday Celebration with plenty of food & desserts 🧁. Weight staying in the maintenance level & hoping the next two weeks don’t catch up to me.
Still attending the Gym and competing with the Tribe (recording our MEPs) - making the heart ❤️ pulse stay in the 60%+ level 102 - 170 bpm!!
This morning:
• Negative Squats 5x (50% to max)
• DB SA chest press 12x/each
• FM cable SA kneeling pull down 12x/each
• 4 Rounds
16 minutes:
• KB Goblet Lunges
• Jumping Jacks 30x
• RDL BB + Rows 10x
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2577 kcal
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Fat: 130.93g | Prot: 159.52g | Carb: 202.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Brussels Sprouts, Kraft Wheat Thins Original. Dinner: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli Salad. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, See's Candies Butterscotch Lollipop, Tangerine, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 0.7 lb a week
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