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Temen2 aku stress bgt bb ku ga turun2 sebulan ini😭plis kasih tau harus apa😭😭😭
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122.1 lb
Lost so far: 18.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2213 kcal
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Fat: 78.17g | Prot: 98.91g | Carb: 297.35g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sayur Asem, Tumis Oncom, Ikan Bandeng Goreng, Nasi Uduk, Telur Dadar, Kentang Rebus, Bihun Goreng. Dinner: Buah Naga, Sayur Tahu Toge, Bubur Ayam, Wortel Dimasak, Tumis Kacang Panjang dan Tempe. Snacks/Other: Sawo, Pepaya, Telur Rebus, Indofood Indomie Rasa Kari Ayam. more...
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losing 10.0 lb a week
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