Weigh In record (no journal entry) for 06 January 2011
|
213.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2011:
|
866 kcal
|
Fat: 22.73g | Prot: 132.37g | Carb: 29.15g.
Breakfast: Ideal Protein, Ideal Protein wildberry Yogurt. Lunch: ground beef, mixed salad, Ideal Protein Vanilla Pudding. Dinner: onions, Baby Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
|
3627 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|