Weigh In record (no journal entry) for 21 December 2020
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129.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2613 kcal
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Fat: 64.72g | Prot: 100.68g | Carb: 416.99g.
Breakfast: 커피, 찐옥수수, 알라 크림치즈 라이트, 혼합 견과류, 삶은 계란, 혼합 곡물빵, 사과. Lunch: 치킨무, 일미무침, 야채샐러드 (드레싱없이), 익힌 일반양파, 소고기구이, 콩나물, 현미밥, 명란젓, 엑스트라 버진 올리브 오일. Dinner: 딸기, 오뚜기 진라면 순한맛 컵, 초밥, 유부초밥, 계란초밥, 새우초밥, 광어초밥, 연어초밥. Snacks/Other: 한약, 양갱, 사과. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 9.3 lb a week
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