Weigh In record (no journal entry) for 20 December 2020
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1008 kcal
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Fat: 47.47g | Prot: 39.45g | Carb: 103.84g.
Breakfast: Coffee. Second Breakfast: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Spaghetti Bolognese. Lunch: JO mini shell pasta with creamy bacon and pea sauce. more...
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losing 0.5 lb a week
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