Weigh In record (no journal entry) for 20 December 2020
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1233 kcal
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Fat: 39.65g | Prot: 54.46g | Carb: 169.54g.
Breakfast: Mr. Bread Sobek Keju, Kepala Djenggot Teh Hijau, Pisang, Rambutan. Lunch: Kikil, Teh Tawar, Tempe Mendoan, Soto Daging. Dinner: Sinti Sambel Pecel, Kentang Rebus, Ceker. Snacks/Other: Real Good Coklat Blueberry, Apel, Chupa Chups Lolly, Permen Karet (Manis). more...
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1666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 7 minutes, Fitness Training (Workout) - 23 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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