Weigh In record (no journal entry) for 19 December 2020
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1700 kcal
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Fat: 89.98g | Prot: 56.31g | Carb: 168.13g.
Breakfast: Chocolate Cookie (made with Oatmeal and Coconut), Trader Joe's Molasses Cookies. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ritz Crackers - Fresh Stack, Cheese Ball with Nuts. more...
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losing 1.4 lb a week
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