Weigh In record (no journal entry) for 20 December 2020
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252.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1946 kcal
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Fat: 35.49g | Prot: 29.19g | Carb: 136.73g.
Breakfast: Boiled Egg, Fuji Apples, Massimo 100% Whole Wheat Loaf , Jobbie 100% Natural Nut Butter Creamy, Cooked Egg White. Lunch: Agrain Brown Rice Large. Dinner: La Juiceria Fried Rice Quinoa. Snacks/Other: Cappuccino, Banana Cake with Icing, Banana, Carrot Cake with Icing. more...
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losing 1.5 lb a week
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ayureinda's weight history
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