Weigh In record (no journal entry) for 19 December 2020
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122.6 lb
Lost so far: 11.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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373 kcal
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Fat: 4.10g | Prot: 38.75g | Carb: 46.60g.
Dinner: Yellow Summer Squash, Sam's Choice Ahi Tuna Steaks, Cooked Asparagus (from Fresh), Quinoa (Cooked). more...
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losing 0.7 lb a week
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jorie148's weight history
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