carol655's Journal, 19 December 2020

Can't believe how close Christmas is. Hope everyone has a safe and motivated weekend and a joyous holiday. I'm praying for you all.

147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 63.45g | Prot: 62.27g | Carb: 165.67g.   Breakfast: Margarine, Sweet Potato , Eggland's Best Hard Cooked Peeled Eggs, Boiled Egg. Lunch: America's Choice Lite Mayonnaise, Chicken Breast, Ocean Spray Jellied Cranberry Sauce, Riced Cauliflower (Frozen), Birds Eye Riced Cauliflower , Lettuce Salad with Assorted Vegetables. Dinner: Simply Nature Grain Free Cookie Bites Chocolate Chip , Peanut Butter, Lance Whole Grain Crackers with Real Peanut Butter. Snacks/Other: See's Candies Milk Chocolate Foil Balls, Nestle Kit Kat (Fun Size), Upstate Farms Nonfat Strawberry Yogurt, Safeway Frozen Fruit Medley. more...

1904 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...