Weigh In record (no journal entry) for 06 January 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1096 kcal
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Fat: 32.41g | Prot: 74.25g | Carb: 123.92g.
Breakfast: butterball deli turkey, coffee. Lunch: skim milk, Baby Carrots, potato, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, pork roast. Dinner: Baby Carrots, potato, pork roast, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. Snacks/Other: strawberry kellogg bar. more...
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3646 kcal
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Activities & Exercise:
Housework - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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