Weigh In record (no journal entry) for 19 December 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2009 kcal
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Fat: 46.99g | Prot: 80.94g | Carb: 276.39g.
Breakfast: 알라 크림치즈 라이트, 바나나, 딸기, 혼합 견과류, 삶은 계란, 혼합 곡물빵, 찐옥수수, 커피. Lunch: 양파, 명란젓, 깻잎장아찌, 일미무침, 콩나물, 연근조림, 사조 마일드 참치, 현미밥. Dinner: 상하목장 유기농 저지방 우유, 혼합 견과류, 딸기, 파리바게트 카프레제 포카챠. Snacks/Other: 강냉이, 바나나, 바나나, 상하목장 유기농 저지방 우유, 건포도, 사과. more...
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1742 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 3.1 lb a week
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