Weigh In record (no journal entry) for 19 December 2020
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125.0 lb
Lost so far: 15.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1201 kcal
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Fat: 35.99g | Prot: 66.53g | Carb: 159.41g.
Breakfast: Quaker Instant Oatmeal. Lunch: Opor Ayam, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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gaining 0.9 lb a week
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ayu laila mufliha's weight history
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