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alhamdulillah, fight! ✨
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104.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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549 kcal
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Fat: 13.18g | Prot: 30.30g | Carb: 89.42g.
Breakfast: Pepaya. Lunch: Ubi, Sayur Campuran, Ikan Sarden dalam Minyak (Kalengan). Dinner: Daun Katuk, Tempe Orek. Snacks/Other: Semangka. more...
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losing 0.9 lb a week
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