nisaash's Journal, 19 December 2020

alhamdulillah, fight! ✨
104.1 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2020:
549 kcal Fat: 13.18g | Prot: 30.30g | Carb: 89.42g.   Breakfast: Pepaya. Lunch: Ikan Sarden dalam Minyak (Kalengan), Sayur Campuran, Ubi. Dinner: Tempe Orek, Daun Katuk. Snacks/Other: Semangka. more...
losing 0.9 lb a week



     
 

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