Weigh In record (no journal entry) for 18 December 2020
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1429 kcal
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Fat: 36.35g | Prot: 46.44g | Carb: 155.62g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Borden Muenster Cheese, Guerrero Corn Tortillas (33g), Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Wegmans Cranberry Apple Juice , Cheese Bread, Great Value Frozen Sweet Peas, Chicken Breast. Dinner: Brownies , Sugar Cookies (Includes Vanilla), Riesling Wine. more...
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2008 kcal
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Activities & Exercise:
Dancing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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