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(Dec 17th~ 144.4 lbs.) Up a tich yesterday but back down today. Got to busy & didn't get to log in til after midnight. A quick check in this morning. Coffee with the birds (they're enjoying their peanut breakfast 🥜🥜🐦🐦🐦) then getting ready to join my sisters for the afternoon.
Yesterday was Christmas shopping with daughter and granddaughter, a quick lunch @Mod pizza, grocery store for Sunday's party....dinner @ home~ Hello Fresh recipe of chicken breast & salad....then a rousing game of dominos before bed.
Have a great day everyone! 😊
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2285 kcal
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Fat: 103.63g | Prot: 63.10g | Carb: 207.42g.
Breakfast: Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Mangos, Blueberries, Strawberries. Lunch: The Deli Counter Classic Cole Slaw, Boudin Sourdough Bread, Price's Southern Style Pimento Cheese Spread. Dinner: Marie's Chunky Blue Cheese Dressing, Merlot Wine , Kroger Fat Free Zesty Italian Dressing, Mixed Salad Greens, Potato French Fries, Buffalo Wild Wings Traditional Wings. Snacks/Other: Carrot Cake with Icing, Rum, Southern Comfort Vanilla Spice Egg Nog. more...
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losing 1.4 lb a week
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