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44.9 fat
43.0
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318.8 lb
Lost so far: 8.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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206 kcal
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Fat: 11.83g | Prot: 23.20g | Carb: 0.12g.
Breakfast: Baked or Broiled Cod, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 5.9 lb a week
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