Weigh In record (no journal entry) for 18 December 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1839 kcal
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Fat: 53.14g | Prot: 83.17g | Carb: 267.84g.
Breakfast: 딸기, 혼합 곡물빵, 알라 크림치즈 라이트, 바나나, 커피, 찐고구마, 삶은 계란, 혼합 견과류. Lunch: 샐러드, 미소된장국, 알밥, 참치초밥, 연어초밥, 유부초밥, 계란초밥, 새우초밥, 광어초밥. Dinner: 잇메이트 저염 훈제 닭가슴살, 혼합 견과류, 엑스트라 버진 올리브 오일, 샐러드. Snacks/Other: 감, 사과. more...
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2012 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 20 minutes, Driving - 1 hour, Cleaning - 30 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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