Weigh In record (no journal entry) for 18 December 2020
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253.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1153 kcal
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Fat: 37.64g | Prot: 90.83g | Carb: 114.21g.
Breakfast: Hard-Boiled Egg , Fuji Apples, Massimo 100% Whole Wheat Loaf , Jobbie 100% Natural Nut Butter Creamy, Cooked Egg White. Lunch: Sriracha Sauce, Broccoli, Cauliflower, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless, Carrots , Rice Basmati, White Sauce. Dinner: Cooked Cauliflower, Cooked Eggplant, Tempeh (Cooked) , Cooked Kale (from Fresh), Stewed Chicken Breast (Skin Not Eaten), Cooked Carrots, Rice Basmati. more...
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gaining 1.5 lb a week
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