Weigh In record (no journal entry) for 18 December 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1220 kcal
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Fat: 10.90g | Prot: 93.44g | Carb: 199.44g.
Lunch: Kokita Sambal Terasi, Sayur Campuran, Ikan Asin, Nasi Putih. Dinner: Kokita Sambal Terasi, Sayur Campuran, Ikan Asin, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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losing 6.7 lb a week
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ade sefrinais's weight history
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