Weigh In record (no journal entry) for 17 December 2020
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169.4 lb
Lost so far: 6.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1640 kcal
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Fat: 58.00g | Prot: 68.75g | Carb: 210.50g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet Tea (Large). Dinner: Foster Farms Orange Chicken, Minute Instant White Rice. more...
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losing 0.3 lb a week
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