Weigh In record (no journal entry) for 18 December 2020
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116.2 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1070 kcal
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Fat: 20.10g | Prot: 68.25g | Carb: 159.40g.
Lunch: Mentimun (Kupas), Kubis, Pepaya, Tahu Kukus, Putih Telur Matang, Tempe Kukus. Dinner: pancake, Greenfields Skimmed Milk (250ml). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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losing 1.4 lb a week
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dewiarl's weight history
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