Bally1982's Journal, 17 December 2020

Weigh In record (no journal entry) for 17 December 2020
264.4 lb Lost so far: 0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2020:
1353 kcal Fat: 59.49g | Prot: 52.95g | Carb: 160.97g.   Lunch: Huevo Revuelto, Brócoli Cocido (Fresco). Dinner: Hershey's Lava Cake Kisses, Friendly's Coca Cola, Schlotzsky's Deli Pepperoni Pizza. Snacks/Other: Queso Gouda o Edam, Tomates. more...
3100 kcal Activities & Exercise: Circuit Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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