Weigh In record (no journal entry) for 17 December 2020
|
122.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
2538 kcal
|
Fat: 81.45g | Prot: 62.86g | Carb: 373.93g.
Breakfast: Appeltaart, AH Muesli Naturel, Koffie met Melk en Suiker, Belbake Kokosrasp, Jumbo Amandeldrink Naturel. Lunch: AH Cherrytomaten, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, AH Dikke Rijstwafels Meergranen, AH Pitloze Witte Druiven, AH Blauwe Bessen, AH Mango Eetrijp, Komkommer, AH Bospeen, Kruidenthee, Appeltaart, Koffie met Melk en Suiker. Dinner: Kruidenthee, Markant Fusilli, Grand'Italia Carbonara Saus, De Vegetarische Slager Gerookte Speckjes. Snacks/Other: Appel, Koffie met Melk en Suiker, Kruidenthee, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft, De Notenshop Amandelen Bruin Raw. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|