Weigh In record (no journal entry) for 05 January 2011
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182.0 lb
Lost so far: 51.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3165 kcal
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Fat: 89.00g | Prot: 169.00g | Carb: 423.00g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana. Lunch: Voila! Three Cheese Chicken. Dinner: TOPS TAPIOCA PUDDING, three cheese & tomato flatbread, Buffalo Tenders. Snacks/Other: Thirst Quencher Cool Blue Beverage, Mojo Bar - Peanut Butter Pretzel. more...
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3161 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.4 lb a week
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