Weigh In record (no journal entry) for 17 December 2020
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147.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1872 kcal
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Fat: 78.65g | Prot: 81.62g | Carb: 179.65g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Roti gandum panggang me. Lunch: ABC Saus Sambal, 1 Sdm Nasi Putih, Dada ayam panggang, Tempe orek me. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Bakwan, Tahu Isi, Kerupuk Putih, Siantar Top Go! Potato, Telur Rebus. more...
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losing 0.5 lb a week
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niluhmia's weight history
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