Weigh In record (no journal entry) for 17 December 2020
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2020:
|
1594 kcal
|
Fat: 36.51g | Prot: 72.40g | Carb: 257.30g.
Breakfast: 바나나, 커피, 삶은 계란, 찐고구마, 혼합 견과류, 딸기. Lunch: 사과, 딸기, 엑스트라 버진 올리브 오일, 혼합 견과류, 야채샐러드 (드레싱없이), 잇메이트 저염 훈제 닭가슴살. Dinner: 깻잎장아찌, 명란젓, 일미무침, 콩나물, 연근조림, 양파, 풀무원 생청국장, 풀무원 네컵 연두부, 현미밥. Snacks/Other: 귤, 사과, 상하목장 유기농 저지방 우유, 멘즈앤가서 무설탕 딸기잼, 이즈니 무염 버터, 식빵 토스트, 강냉이. more...
|
|
1991 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|