chrisw77's Journal, 16 December 2020

165.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 54.63g | Prot: 190.10g | Carb: 317.29g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Protein2o Protein Infused Water Mixed Berry. Lunch: Cream Puffs (with Custard Filling), Silk Pure Almond Milk - Unsweetened Vanilla, Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Quaker Cap'n Crunch's Oops! All Berries. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream, Siberoni Chicken Pelmeni, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3417 kcal

Activities & Exercise: Resting - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 1 hour, Cooking - 45 minutes, Sitting - 7 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours. more...