Weigh In record (no journal entry) for 30 September 2013
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165.3 lb
Lost so far: 35.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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485 kcal
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Fat: 12.89g | Prot: 17.55g | Carb: 83.85g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered), Kroger Slim-Rite Ultimate Chocolate Royale. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Snacks/Other: kroger diced pears snack bowl, Bananas. more...
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gaining 7.2 lb a week
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