Weigh In record (no journal entry) for 16 December 2020
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121.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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3456 kcal
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Fat: 94.09g | Prot: 113.20g | Carb: 524.17g.
Breakfast: Appel, AH Cashew Noten Ongebrand, Calvé Mayonaise Original, AH Muesli Naturel, Koffie met Melk en Suiker, Belbake Kokosrasp, Jumbo Amandeldrink Naturel. Lunch: AH Cherrytomaten, Beemster Jong Belegen 30+, Kruidenthee, AH Uien, AH Winterpeen, AH Winterpeen, Garlan Kruidenkaas, AH Courgette, Pompoen, Knoflook, Zonnebloemolie, Jumbo Gerookte Kipfilet, Gekookt Ei, AH Dikke Meergranen Rijstwafel . Dinner: AH Sesamzaad , AH Cherrytomaten, Koffie met Melk en Suiker, Wasa Volkoren Cracker, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, Gekookt Ei, Jumbo Geraspte Kaas Jong Belegen 48+, AH Uien, AH Courgette. Snacks/Other: Kruidenthee, Pringles Original, AH Taaitaai, Banaan. more...
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gaining 3.1 lb a week
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