Weigh In record (no journal entry) for 16 December 2020
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1349 kcal
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Fat: 56.61g | Prot: 66.09g | Carb: 145.47g.
Breakfast: Roma Sari Gandum, Boiled Egg. Lunch: Black Pepper , Bimoli Minyak Goreng, Bango Kecap Manis, Cooked Pumpkin, Chicken Breast, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Tempeh (Cooked) , Chicken Breast, Egg Omelet or Scrambled Egg, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Roma Sari Gandum. more...
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losing 3.1 lb a week
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