YAP22's Journal, 16 December 2020

134.9 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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804 kcal

Fat: 28.79g | Prot: 45.80g | Carb: 95.53g.   Breakfast: Garmelia Roti Gandum, Watermelon. Lunch: Quaker Quick Cooking Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Boiled Egg, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots . Snacks/Other: Marble Cake, Kusuka Keripik Singkong. more...

2069 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...