Weigh In record (no journal entry) for 15 December 2020
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175.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1731 kcal
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Fat: 65.97g | Prot: 137.40g | Carb: 161.43g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Coast to Coast Sourdough Bread. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Goats Cheese (Soft) , Seeds of Change Seven Whole Grains Rice, Grilled Chicken (Skin Not Eaten), BSN Syntha-6 Isolate Chocolate Milkshake. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Nonni's Turtle Pecan Biscotti, Nature's Promise Peanut Butter Granola Bars, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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gaining 0.8 lb a week
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