Weigh In record (no journal entry) for 15 December 2020
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121.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2670 kcal
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Fat: 89.88g | Prot: 125.16g | Carb: 331.01g.
Breakfast: Volkoren Brood, Jumbo Geraspte Kaas Jong Belegen 48+, Koffie met Melk en Suiker, AH Muesli Naturel, Belbake Kokosrasp, Jumbo Amandeldrink Naturel. Lunch: Kruidenthee, AH Uien, AH Winterpeen, AH Winterpeen, Garlan Kruidenkaas, AH Courgette, Pompoen, Knoflook, Zonnebloemolie, Zonnebloemolie, Vivera Kaasschnitzel, Melkan Magere Franse Kwark, Zespri Kiwi Gold. Dinner: Conimex Kroepoek Naturel, Jumbo Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Koffie met Melk en Suiker, AH Uien, AH Winterpeen, AH Winterpeen, Garlan Kruidenkaas, AH Courgette, Pompoen, Knoflook, Zonnebloemolie, De Vegetarische Slager Vegetarische Bratwurst. Snacks/Other: Kruidenthee, AH Hazelnoten, Kaneel, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft. more...
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losing 3.1 lb a week
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