Weigh In record (no journal entry) for 15 December 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2275 kcal
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Fat: 35.13g | Prot: 65.62g | Carb: 431.88g.
Breakfast: 커피, 사과, 알라 크림치즈 라이트, 혼합 견과류, Wasa Multi Grain Crispbread, 건포도, 삶은 계란, 찐고구마. Lunch: 오뚜기 꿀생강차, 미소된장국, 양배추 샐러드, 양파, 버섯볶음, 단무지, 달걀, 밥, 새우 튀김. Dinner: 가래떡, 가래떡, 상하목장 유기농 딸기우유, 귤, 혼합 견과류, 가래떡. Snacks/Other: 귤, 사과. more...
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2192 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 6.2 lb a week
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